This CD will help you eat healthier, eat less, and create a healthier lifestyle that includes moderate exercise. It contains eight tracks, including two inductions and lots of information on why diets do not work so you can choose to change.

If you are ready to face facts and have tried everything else, and failed, the reason is that you have not accepted abstinence as the answer.

This self hypnosis CD will help you:

• Eat the right foods
• Abstain from snacks and extra meals
• Focus on eating the right number of meals
• Make correct proportions important to you